this year has been particularly bad on the hatch waistline
I think I had already gained 5 or more lbs by summer, but post-injury I put on about 10 more
I used to have a lot more movement in my daily schedule and I would always do things to get a little more (take the stairs or park far away)
but when sleep, eat and work all within a few hundred feet, you just never get that extracurricular activity
I'm not burning that extra few thousand calories a week, plus the kitchen cabinets are always filled with carby food
If I'm moving out and about, I'm not stuffing my face with food.
New goal is to walk the dog 30 mins a day and try to get back into exercising regularly...always hard to do in the winter, but I'm feeling extra motivated to be outside, even if its cold
Really trying to limit the snacky easy shit...It's a struggle
the beer styles I like tend to be high calorie too
