so, you healthy knowledgable eaters, anyone have any great online resources for finding out what foods are healthy and what foods arent.
i, for instance, love love love ciabatta bread, have a sandwich 3 times a week on the stuff. is it good bread or bad bread? i dont know. i just tried to find out. I spent 15 minutes and all i could come up with was that its made with 100% whole wheat, seems to have no trans fats or h-oils, and made with spring water.
sounds good, but maybe its not!