I was concerned because last year my weight dropped below my norm of around 170 to around 158. So as a remedial program, I started going to Five Guys and Chipotle a lot, as well as eating a daily Italian sub. I got up to 165 but my doc told me my cholesterol was out of control, so cut out Five Guys and the subs completely. I also started going to the gym frequently to build muscle mass. Now I'm eating a lot of whole wheat and drinking a glass of red wine each night.