i buy all my meats from a butcher. i buy all my food at the food shoppee, based on sales, because i am an excellent shoppeer. i buy lots of vegetables and fruits and yes sometimes i go crazy with a bag of yummy chips or some cookies. i stay away from frozen anything, such as pizzas and pre made meals due to the sodium content. only buy skim milk. one time an older lady watched me unload my groceries for the cashier to ring up, and told me, "you really know how to shop for yourself. can i introduce you to my granddaughter; shes smart, beautiful, can cook and would make a man a wonderful wife." i smiled and told her she was kind. you dont know how how bad i wanted to ask, "any grandsons?"