Human Weight Issues

[sweetcell]

in my case not drinking 2-3 high ABV beers every night

my downfall as well... i just don't see myself giving up tasty, tasty beer.

i guess i'll have to skip dinner from now on.

[Dejecty-hatch lııllı|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|llıl]

in my case not drinking 2-3 high ABV beers every night

my downfall as well... i just don't see myself giving up tasty, tasty beer.

i guess i'll have to skip dinner from now on.

Just do a vigorous hour on the bike for every 2-3 high ABV beers you have


Cycling: Peddling on a stationary bike can burn just as many calories as jogging (398 calories) ? even though you get to sit down while you do it. Dust off your old mountain bike or take a vigorous indoor cycling class, and you?ll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.

[Space Freely]

in my case not drinking 2-3 high ABV beers every night

my downfall as well... i just don't see myself giving up tasty, tasty beer.

i guess i'll have to skip dinner from now on.

Just do a vigorous hour on the bike for every 2-3 high ABV beers you have


Cycling: Peddling on a stationary bike can burn just as many calories as jogging (398 calories) ? even though you get to sit down while you do it. Dust off your old mountain bike or take a vigorous indoor cycling class, and you?ll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.

You'll need to do a vigorous two hour bike ride @483 calories per hour to burn 2-3 high abv beers. By high abv, I'm thinking 10+.

[Relaxer]

For the longest time, I totally eschewed and even mocked the idea of Spin Classes because I'm a real biker, riding outside where bikers should be riding but lately I've been doing the spin classes that my company's gym offers, and they are great! Riding outside is always going to be the ideal, but I tell you what, 45 minutes of constant cardio and pushing and pedaling is one hell of a workout. I am a sweaty, light-headed mess by the end of it. Plus, we do it on the top floor of our building, which is all glass, so we have a beautiful view of the whole city as the sun goes down.

The real fun comes after the class is over and I then have to bike home.

[brennser]

in my case not drinking 2-3 high ABV beers every night

my downfall as well... i just don't see myself giving up tasty, tasty beer.

i guess i'll have to skip dinner from now on.

Just do a vigorous hour on the bike for every 2-3 high ABV beers you have


Cycling: Peddling on a stationary bike can burn just as many calories as jogging (398 calories) ? even though you get to sit down while you do it. Dust off your old mountain bike or take a vigorous indoor cycling class, and you?ll incinerate even more calories: Both burn about 483 per hour, depending on your speed and resistance.

You'll need to do a vigorous two hour bike ride @483 calories per hour to burn 2-3 high abv beers. By high abv, I'm thinking 10+.

Not 10+, more like 7/8/9 - your garden variety NE or West Coast IPA/DIPA

[brennser]

For the longest time, I totally eschewed and even mocked the idea of Spin Classes because I'm a real biker, riding outside where bikers should be riding but lately I've been doing the spin classes that my company's gym offers, and they are great! Riding outside is always going to be the ideal, but I tell you what, 45 minutes of constant cardio and pushing and pedaling is one hell of a workout. I am a sweaty, light-headed mess by the end of it. Plus, we do it on the top floor of our building, which is all glass, so we have a beautiful view of the whole city as the sun goes down.

The real fun comes after the class is over and I then have to bike home.

I did em about 2 years ago - they are kinda fun

[brennser]

Dedicated bike commuter - 4,500 miles last year

impressive!

Most, but not all, of those miles were commuting - but I also ride on the weekends w friends and do a couple of centuries a year

[Dejecty-hatch lııllı|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|llıl]

For the longest time, I totally eschewed and even mocked the idea of Spin Classes because I'm a real biker, riding outside where bikers should be riding but lately I've been doing the spin classes that my company's gym offers, and they are great! Riding outside is always going to be the ideal, but I tell you what, 45 minutes of constant cardio and pushing and pedaling is one hell of a workout. I am a sweaty, light-headed mess by the end of it. Plus, we do it on the top floor of our building, which is all glass, so we have a beautiful view of the whole city as the sun goes down.

The real fun comes after the class is over and I then have to bike home.

I did em about 2 years ago - they are kinda fun

I go back and forth on these, really depends on the person running the class IMO
they are great in the winter
I've never gone to one of those "spin centers" that only do spin classes
only done mine at a gym

but it's a great workout and I probably ride 3 times harder then when I'm out on the trails
So it really is an effective use of 45 mins
I'd much rather ride for 2-3 hours (not always and option...but since you asked)

[shemptiness]

My wife's nephew's wife - a niece-in-law maybe - is a coach.  She posted this today.

[walk,on,by]

[grateful]

https://www.instagram.com/p/BDES1Lluy9I/

[hutch]

Pablo Sandoval has lost the starting job with the Boston Red Sox.

[killsaly]

[walk,on,by]

were we, supposed to be able to click on that and hear and good ole time about someone's opinion, about fat people?  its just a picture, and isn't it sad when a photo, just won't do?

[Dejecty-hatch lııllı|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|llıl]

now Julian is looking like letterman