of course science
...but food is medicine
gut health is critical to overall health
the biggest killers are the disease's that if people could prevent with a healthy diet
people just want a pill and not have to work to be healthy
most of these diseases take decades to kill...but layer COVID on top...deadly in weeks
Antioxidants are not helpful in large quantities.
I could rant on this for hours, but you'd have to be willing to be educated on the topic for it to be worthwhile.
I never said that they were helpful in large quantities (chockfull I guess where you get that?)
but there are benefits and there have been studies
Honestly, the best way to get them is through food, but sometimes supplements are warranted
I'd be happy to hear your 'rants' on nutrition, but not sure others would be as excited