Author Topic: A rolling compendium of everything Julian eats: a guide to healthy living  (Read 107602 times)

hope your life insurance agent isn't on this forum, as you are going to die an early death :)

didn't see a single veggie on there (tomatoes are fruits)
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Yada

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hope your life insurance agent isn't on this forum, as you are going to die an early death :)

didn't see a single veggie on there (tomatoes are fruits)

Actually, I forgot to add grilled veggies on Sunday as well as multiple carrots and celery dipped in Heluva Good French Onion dip.

grateful

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They say we're given 100 years to live.  The point at which you die is not when your heart stops beating, it's when your quality of life diminishes to near zero.  You can start subtracting years based on what you eat, your level of activity, your stress level, your social connections.  Eating real food, exercising, managing stress and having friends and family extend not your chronological age, but the amount of time you're able to live life.

I wasn't making a point about sugar vs. sucralose vs aspartame.  I said (all) sodas are poison.  No healthy person should have more than one soda per week, maximum.

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  • salad
  • vegetable soup
LVMH

grateful

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Campbell's or homemade?

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Campbell's or homemade?
Homemade. I generally make all my soups.
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  • two eggs over medium
  • salsa
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  • two eggs over medium
  • salsa

no toast?  no fruit?  no juice?  no coffee or tea? 
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no toast?  no fruit?  no juice?  no coffee or tea? 
Two eggs with salsa is probably the largest breakfast I've had in years. I have a morning meal MAYBE once a month.
LVMH

  • two eggs over medium
  • salsa

no toast?  no fruit?  no juice?  no coffee or tea? 
Carb, carb, carb...and nectar of life

juice is just sugar water, almost as bad as soda and only nutritional content is usually added not naturally occurring.
Now if you fresh juiced...that's a different story

also breakfast...in my house is always a big meal with few carbs
Americans tend to eat tons of carbs for breakfast and very little veggies/protien
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  • bean, avocado, and jalapeño chimichangas
  • salsa and tapatio hot sauce
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grateful

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  • bean, avocado, and jalapeño chimichangas
  • salsa and tapatio hot sauce

Frozen or restaurant?

Can you give us the macronutrient breakdown on those chimichangas?  Keep in mind that the McNugget breaks down into 3 equal parts.
« Last Edit: May 27, 2015, 06:42:01 pm by grateful »

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  • Grape tomatoes
  • Carrot chips
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Thank you, for bmi fat shaming me.  Back to working out every day.  Eating right for the first time in years.  Only water.  Walk / jogging every,day.   Down from 230 to 215 in less than 2 weeks.  Soon, I will be, black relaxer . . . Who deleted his photos, by the way.